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Exercising Right!




Living with a chronic condition can be challenging, but it doesn’t mean giving up on a healthy and active lifestyle. In fact, regular exercise can play a vital role in managing symptoms, improving overall well-being, and reducing the burden of various chronic conditions. As we dive into Exercise Right Week, let’s explore why this campaign holds tremendous support and benefits for individuals with chronic conditions. Reducing the Burden of Chronic Conditions: According to the Australian Institute of Health and Welfare (AIHW), coronary heart disease is the leading specific cause of burden.

However, it is noteworthy that the burden from coronary heart disease has shown a significant reduction over time, primarily driven by declines in fatal burden. This highlights the potential for positive change and the importance of proactive measures in managing chronic conditions.


Exercise Right Week and Chronic Conditions:

During Exercise Right Week, we shine a spotlight on chronic conditions, including but not limited to coronary heart disease, dementia, back pain, chronic obstructive pulmonary disease (COPD), and anxiety disorders. It’s a dedicated time to raise awareness, educate, and empower individuals with chronic conditions to embrace the transformative power of exercise.


Why Exercise Right Week Matters:

Tailored Exercise Programs: Exercise Right Week promotes the importance of seeking individualised exercise advice from Accredited Exercise Physiologists and other qualified professionals. These experts have the knowledge and expertise to develop personalised exercise programs that are safe, effective, and tailored to the unique needs and limitations of individuals with chronic conditions. Symptom Management: Regular physical activity has been shown to help manage symptoms associated with chronic conditions. Whether it’s reducing pain, improving cardiovascular health, enhancing respiratory function, or boosting cognitive function, exercise can make a positive impact on overall wellbeing.


Mental and Emotional Well-being:

Exercise is not only beneficial for physical health but also for mental and emotional well-being. It can help alleviate stress, reduce anxiety and depression, enhance mood, and improve overall quality of life. Exercise Right Week is a significant event that promotes the benefits of exercise for individuals with chronic conditions. By embracing this campaign and seeking the right advice from qualified professionals, we can empower ourselves to take charge of our health, manage symptoms, and improve overall well-being.


Let’s use this opportunity to explore the transformative power of exercise and discover a path towards a healthier, happier life.

Remember, with the right guidance and support, exercise can become a powerful ally in your journey of managing chronic conditions.


References: Australian Institute of Health and Welfare (AIHW) – [https://www.aihw.gov.au/reports/burden-of-disease/australian-burden-ofdisease-study-2022/contents/summary] Contact Tel: 0422-972-663 www.canfitexercisephysiology.com.au jeannette@canfitexercisephysiology.com.au E

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